Ok I bit the bullet and decided to start with the easiest. Took off the roof and ripped off the RH side seal. Some things to be aware of 1. They don't come off easily. 2. Glue etc sticks like $!&t to a blanket. 3. The sticker/glue remover does not work 4. CO cleaner (isopropyl alcohol ) does not work. 5. The seal remover tool kit has a scraper that does not fit into the track, you need a good screwdriver. 6. There are five screws under the rubber once removed allows the track to come away from the roof. 7. Prise the track away carefully as the seal under it must be retained. 8. Carefull scrap the rubber/glue off with the driver. Once most crap is removed, I used a "Dremel like " tool with a thin wire wheel to get into the two side tracks at the bottom of the track. This rips out the rubber etc and eventually it will all clear. The new rubber has to go down into these two slots. The new rubber does not have the hard plastic insets moulded into the ends that allow the ends to be securely screw down, manuf oversight or cheap s?(;/ Indian rubbish. Annoying since I just got these in the States. Oh the screws have a "star type" driver head. I'm totally annoyed now, blood pressure going up, I think I'll cook something, I'm depressed I need to eat.